It is caused by the application of repetitive strain and excessive training. Hairline fractures, also referred to as stress fractures are now slowly becoming an infamous dilemma in the area of sports medicine. Make sure your eyeglass and contact lens prescriptions are updated. Get your vision checked with regular eye exams. Updating your eyeglasses: Vision problems can increase your risk of a fall.Staying healthy: Maintain a healthy weight, dont smoke and avoid drinking too much alcohol.If you have Parkinsons disease, talk to your provider about how to prevent falls and maintain your balance. Take care when using stairs or walking in icy conditions. Preventing accidents: Keep your home free from hazards that might cause a fall.Your provider may recommend medications called bisphosphonates that slow bone loss and strengthen bones. Getting regular checkups: Talk to your provider about bone density tests that spot signs of osteoporosis.Eating right: A diet that includes vitamin D and calcium can strengthen your bones.Swimming, tai chi and weight-bearing exercises improve strength and balance. Being active: Exercise increases muscle strength and helps you prevent bone loss.But you can lower your risk of a fracture by: You may not be able to prevent a broken hip. You May Like: Hip Support Pillow For Sleeping Can I Prevent A Hip Fracture If you had surgery for a hip fracture, you may receive antibiotics to reduce the risk of infection. Medications: Over-the-counter and prescription pain medications can help you manage pain and reduce inflammation.If you had a hip replacement, special exercises after hip replacement surgery can significantly improve your range of motion. Physical therapy : Your physical therapist will create a PT program to help you regain movement, flexibility and strength.After hip replacement surgery, your provider may recommend that you recover in a rehabilitation facility. ![]() ![]() Hip replacement: Depending on the type of injury, you may need a partial or total hip replacement.Your provider may use metal screws, nails or plates to secure the bones and keep them in place. There are several hip surgery techniques. Surgery: Most hip fractures need surgical repair.Your provider will recommend the most appropriate treatment for you, which may include: But some people arent healthy enough for surgery due to their age or other conditions. Most hip fractures require surgery within a day or two after the injury. Hip fracture treatment depends on your age, overall health and type of injury. Hip fracture symptoms may actually come from other medical conditions, so always consult your doctor for a diagnosis. While each patient experiences a hip fracture differently, symptoms generally include:įoot turned out at an odd angle, making the leg look shorter We treat the full range of bone, muscle and joint conditions from the simplest fracture after a fall on the playground to the most complex or rare disorders, like skeletal dysplasia and metabolic bone diseases. At Seattle Childrens, hip fractures make up about 10% of the total number of fractures we see each year. Because the hips are the bodys connection to the legs, it is important to diagnose and treat injuries to them correctly.
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